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  1. 专辑号:

    NA438612

  2. 所属分类:

    非小说类

  3. 所属厂牌:

    Naxos AudioBooks

  4. 作品信息:

    Meditation - The Buddhist Way (Unabridged)

  5. 专辑信息:

    发行时间: 暂无信息

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Meditation - The Buddhist Way (Unabridged)

  1. 1
  2. Meditation - The Buddhist Way by Jinananda - Introduction
  3. 00:06:42
  1. 2
  2. Part 1 - Preparing for Meditation
  3. 00:05:34
  1. 3
  2. Meditating with others helps to generate…
  3. 00:04:55
  1. 4
  2. 2. Coming To Our Senses
  3. 00:05:10
  1. 5
  2. If you need to sit in a chair…
  3. 00:04:37
  1. 6
  2. Part 2 - Awareness
  3. 00:05:24
  1. 7
  2. 4. The Mindfulness of Breathing
  3. 00:02:27
  1. 8
  2. The First Stage
  3. 00:02:05
  1. 9
  2. The Second Stage
  3. 00:02:13
  1. 10
  2. The Third Stage
  3. 00:01:28
  1. 11
  2. The Fourth Stage
  3. 00:01:05
  1. 12
  2. Ending the Meditation
  3. 00:01:45
  1. 13
  2. 5. Everyday Mindfulness
  3. 00:06:09
  1. 14
  2. Part 3 - Kindness
  3. 00:05:28
  1. 15
  2. The Development of Universal Loving Kindness
  3. 00:05:27
  1. 16
  2. 7. Knowing How We Feel
  3. 00:08:59
  1. 17
  2. 8. The Metta Bhavana, The Development of Loving Kindness
  3. 00:01:39
  1. 18
  2. The First Stage
  3. 00:03:45
  1. 19
  2. The Second Stage
  3. 00:01:46
  1. 20
  2. The Third Stage
  3. 00:01:50
  1. 21
  2. The Fourth Stage
  3. 00:01:55
  1. 22
  2. The Fifth Stage
  3. 00:03:08
  1. 23
  2. 9. Further Notes on the Metta Bhavana
  3. 00:01:45
  1. 24
  2. Metta For Oneself
  3. 00:08:19
  1. 25
  2. Metta For a Friend
  3. 00:01:47
  1. 26
  2. Metta For a Stranger
  3. 00:02:44
  1. 27
  2. Metta For An Enemy
  3. 00:02:50
  1. 28
  2. Universal Metta
  3. 00:01:35
  1. 29
  2. Part 4 - Taking Meditation Further
  3. 00:02:59
  1. 30
  2. Where Do Distractions Come From?
  3. 00:03:21
  1. 31
  2. Minding the Hindrances
  3. 00:05:00
  1. 32
  2. Unhooking the Hindrances
  3. 00:03:46
  1. 33
  2. When Nothing Seems to Work
  3. 00:02:29
  1. 34
  2. Faith in Meditation
  3. 00:02:49
  1. 35
  2. 11. Balanced Effort
  3. 00:08:17
  1. 36
  2. 12. Concentration
  3. 00:06:20
  1. 37
  2. This state of mind is the first stage of concentration…
  3. 00:04:08
  1. 38
  2. 13. Insight Meditation
  3. 00:06:32
  1. 39
  2. Meditation as a process of integration is important…
  3. 00:07:12
  1. 40
  2. What we contemplate in this kind of meditation…
  3. 00:07:05
  1. 41
  2. Mindfulness of Breathing Meditation
  3. 00:01:58
  1. 42
  2. The First Stage
  3. 00:06:25
  1. 43
  2. The Second Stage
  3. 00:05:40
  1. 44
  2. The Third Stage
  3. 00:05:34
  1. 45
  2. The Fourth Stage
  3. 00:05:25
  1. 46
  2. The Final Stage
  3. 00:04:04
  1. 47
  2. The Development of Loving Kindness – The Metabahvna
  3. 00:03:01
  1. 48
  2. The First Stage
  3. 00:06:11
  1. 49
  2. The Second Stage
  3. 00:06:02
  1. 50
  2. The Third Stage
  3. 00:05:47
  1. 51
  2. The Fourth Stage
  3. 00:06:14
  1. 52
  2. The Fifth Stage
  3. 00:06:09
  1. 53
  2. The Final Stage
  3. 00:02:07

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